Food Faith Fitness · by Sarah Justine Martin★ 4.5 (2)
Vegetable Biryani
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 18%
CARBS 69G74% OF CAL
4G FIBER60G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant basmati rice cooked with spiced vegetables, yogurt, and aromatic spices like garam masala and mint. A satisfying one-pot meal ready in an hour.
mainindiangrain bowl🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups basmati rice
- 1 1/2 cups water
- 1 1/2 cups vegetable broth
- 1 1/2 tablespoons vegetable oil
- 1 large onion (thinly sliced)
- 2 green chilies (sliced lengthwise)
- 1 tablespoon ginger-garlic paste (or 1:1 minced fresh garlic and ginger)
- 1 1/4 cups mixed, chopped vegetables (carrots, peas, beans, bell peppers)
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2/3 cup plain yogurt
- 1 teaspoon garam masala
- 1/4 cup fresh mint leaves (chopped, plus more for garnish)
- 1/4 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 18%
CARBS 69G74% OF CAL
4G FIBER60G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 637mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.