
Foolproof Living · by Aysegul Sanford★ 5.0 (14)
Vegetable Beef Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 85%
CARBS 41G36% OF CAL
7G FIBER13G SUGAR21G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable beef soup packed with carrots, celery, potatoes, and tender beef in a rich broth. Warming and filling, ready in under an hour, and freezes beautifully.
mainamericansoupbeefdairy freegluten free
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef stew meat (cut into 1-inch cubes (such as chuck roast))
- 1 ½ teaspoons Kosher salt
- ½ teaspoon black pepper (freshly ground)
- 2 tablespoons olive oil (divided)
- 1 teaspoon olive oil
- 2 medium onions (chopped - approximately 1 cup)
- 5 carrots (peeled and sliced ½-inch thick slices - approximately 1 cup)
- 5 stalks of celery (chopped - approximately 1 cup)
- 2 cloves of garlic (minced)
- 1 can diced tomatoes ((28 oz.))
- 1 pound Yukan Gold potatoes (cut into 1/2-inch cubes)
- 3 sprigs of fresh thyme
- 1 bay leaf
- 4 cups low-sodium or homemade chicken (or beef stock)
- 1 cups water
- ½ teaspoon Kosher salt
- ¼ teaspoon black pepper
- 1 ½ cups fresh green beans
- 1 cup frozen peas
- ¼ cup chopped fresh parsley (as garnish)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 85%
CARBS 41G36% OF CAL
7G FIBER13G SUGAR21G OTHER
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1246mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1488mg
- Calcium
- 143mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
