Dinner at the Zoo · by Sara Welch★ 5.0 (80)
Vegetable Beef Soup
NUTRITION · PER SERVING100M COOK
CAL 17%·PRO 80%
CARBS 21G26% OF CAL
4G FIBER7G SUGAR10G OTHER
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and vegetable soup simmered in tomato broth with potatoes and seasonal vegetables. It's warming and filling, perfect for cold nights.
mainamericansoupbeefdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 pounds beef stew meat
- salt and pepper to taste
- 1/2 cup onion (chopped)
- 3 carrots (peeled, halved and sliced)
- 2 stalks celery (sliced)
- 2 teaspoons minced garlic
- 28 ounce can diced tomatoes (do not drain)
- 1 1/2 teaspoons Italian seasoning
- 1 bay leaf
- 7 cups beef broth
- 2 cups Russet potato (peeled and cut into 1/2 inch pieces)
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 3/4 cup frozen cut green beans
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 100M
CAL 17%·PRO 80%
CARBS 21G26% OF CAL
4G FIBER7G SUGAR10G OTHER
FAT 11G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 1490mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1346mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.