Food Faith Fitness · by Amelia Mapstone★ 4.3 (3)
Vegetable Beef Soup
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 51%
CARBS 27G39% OF CAL
5G FIBER16G OTHER7G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and vegetable soup simmered with beef broth and herbs. Rich, warming, and naturally gluten-free and dairy-free.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (plus more as needed)
- 24 ounces beef stew meat
- Salt and freshly ground black pepper
- 1 large yellow onion (chopped)
- 2 large carrots (chopped)
- 1 1/4 cups chopped celery
- 5 cloves garlic (minced)
- 8 cups low-sodium beef broth
- 1 can diced tomatoes ((28 ounces) )
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
- 3/4 teaspoon dried thyme
- 1 pound potatoes (peeled and chopped into cubes)
- 1 1/4 cups fresh green beans (chopped)
- 1 1/2 cups frozen corn
- 1 cup frozen peas
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 51%
CARBS 27G39% OF CAL
5G FIBER16G OTHER7G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 908mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.