Vegetable Beef Barley Soup Recipe
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Carlsbad Cravings · by Jen

Vegetable Beef Barley Soup Recipe

NUTRITION · PER SERVING500M COOK
CAL 29%·PRO 74%
CARBS 45G31% OF CAL
8G FIBER29G OTHER8G TOTAL SUGAR
FAT 28G44% OF CAL
10G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty beef barley soup loaded with vegetables, tender meat, and pearl barley in rich beef broth. A classic comfort soup that freezes well.

mainamericansoupbeefdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 lbs. beef chuck roast (trimmed and cut into 1-inch pieces)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 medium onion (diced)
  • 4 medium red potatoes (chopped into ½-inch pieces (about 1 pound))
  • 3 carrots (peeled and cut into 1/4-inch pieces)
  • 3 ribs celery (cut into 1/2-inch pieces)
  • 4 -6 cloves garlic (minced)
  • 3/4 cup pearl barley
  • 1 14.5 oz can fire roasted diced tomatoes, (undrained)
  • 2 tablespoons tomato paste
  • 2 tablespoons beef bouillon or better than bouillon
  • 1 tablespoon reduced sodium soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried parsley
  • 1/2 tsp EACH dried thyme, dried oregano, ground mustard, ground cumin, paprika
  • pinch red pepper flakes (optional)
  • 2 bay leaves
  • 6 cups reduced sodium beef broth
PREP
20M
SODIUM
2533MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.