Simply Scratch · by Laurie McNamara
Vegetable Beef and Barley Soup
NUTRITION · PER SERVING240M COOK
CAL 18%·PRO 59%
CARBS 24G27% OF CAL
6G FIBER11G OTHER7G TOTAL SUGAR
FAT 15G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, soul-warming soup with tender beef, chewy barley, and roasted vegetables. A comforting one-pot meal.
mainbritishsoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 3 medium carrots (peeled and sliced into coins)
- 3 medium leeks (washed and sliced)
- 1 large yellow onion (diced)
- 3 medium turnips (peeled and diced)
- 1 pound mushrooms (cleaned and halved)
- 1½ tablespoons avocado oil (or other neutral oil safe for high heat)
- 2 pounds beef short ribs (bone-in or boneless (see notes))
- kosher salt
- 8 cups beef stock (fat free)
- 1/2 cup pearled barley (not quick cooking barley)
- 3/4 cup frozen peas
- freshly ground black pepper (more or less to taste)
At a glance
PER SERVING · TIME 240M
CAL 18%·PRO 59%
CARBS 24G27% OF CAL
6G FIBER11G OTHER7G TOTAL SUGAR
FAT 15G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 3h
- Sodium
- 911mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.