A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Vegetable Barley Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 4%
CARBS 13G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 9G62% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and barley soup with butternut squash and aromatics in vegetable broth. A plant-based, satisfying meal.
mainamericansoup🫕 dutch ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil ((or oil of choice, or alternatively, broth/ water sauté))
- 1 large onion (- peeled and diced)
- 3 carrots (- medium, peeled and diced)
- 2 celery stalks (- finely diced)
- 2 cloves garlic (- peeled and minced)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 cups vegetable stock
- 4 cups water
- 1 cup barley
- 2 cups butternut squash (cubed)
- 2 bay leaves
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 4%
CARBS 13G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 9G62% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 674mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 46mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.