Choosing Chia · by Jessica Hoffman★ 4.7
Vegetable Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 13%
CARBS 68G68% OF CAL
9G FIBER0G ADDED5G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup built on barley, root vegetables, and edamame in a seasoned broth. Filling and nourishing, this is a complete meal in a bowl.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 yellow onion, finely chopped
- 4 garlic cloves, finely chopped
- 2 large carrots, diced
- 1 large celery stalk, diced
- 1 russet potato, peeled and cut into cubes
- 1 cup barley, rinsed and drained
- 5 cups vegetable broth
- 2 tsp Herbs De Province
- 2 bay leaves
- salt & pepper to taste
- 1 cup peas or edamame beans (optional)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 13%
CARBS 68G68% OF CAL
9G FIBER0G ADDED5G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1539mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.