Budget Bytes · by Beth Moncel★ 4.7 (96)
Vegetable Barley Soup
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 16%
CARBS 54G75% OF CAL
10G FIBER11G SUGAR33G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with barley, beans, root vegetables, and greens in a savory broth. Filling and nutritious, it's a winter staple that freezes well and tastes even better the next day.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 yellow onion ($0.70)
- 2 cloves garlic ($0.08)
- 2 Tbsp olive oil ($0.44)
- 1/2 lb. carrots (about 4) ($0.45)
- 1 28oz. can diced tomatoes ($1.63)
- 1 cup pearled barley ($0.81)
- 1/2 tsp dried basil ($0.05)
- 1/2 tsp dried oregano ($0.05)
- freshly cracked black pepper ($0.05)
- 6 cups vegetable broth* ($0.78)
- 1 russet potato (about 3/4 lb.) ($1.22)
- 1 cup frozen green beans ($0.27)
- 1/2 cup frozen corn ($0.10)
- 1/2 cup frozen peas ($0.19)
- 1 Tbsp lemon juice ($0.03)
- 1 handful fresh parsley (optional garnish) ($0.20)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 16%
CARBS 54G75% OF CAL
10G FIBER11G SUGAR33G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 866mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.