Oh My Veggies · by Nicole★ 5.0 (3)
Vegetable Balti Curry
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 24%
CARBS 64G69% OF CAL
12G FIBER38G OTHER15G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegetable curry with bell peppers, cauliflower, green beans, and warming spices like garam masala and cinnamon. Fully vegan and flavorful with a pleasant heat.
mainindiancurry🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups basmati rice (dry, 300g)
- 2 cauliflower heads (cut into small florets)
- 1 tsp turmeric
- 2 green bell peppers (cut into bite-sized pieces)
- 2 onions (finely sliced)
- 2 tbsp ginger paste (or minced ginger)
- 4 cloves garlic (finely sliced)
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground cloves
- 2 vegetable stock cubes
- 2 tbsp tomato puree
- 4 tomatoes (cut into wedges)
- 2 red chillis (cut in half, seeds left in)
- 2 cups green beans (200 g)
- handful slivered almonds
- cilantro cilantro (finely chopped)
- olive oil (for cooking)
- salt (to taste)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 24%
CARBS 64G69% OF CAL
12G FIBER38G OTHER15G TOTAL SUGAR
FAT 12G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 889mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1332mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.