Vegetable Balti
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Vegan Richa · by Vegan Richa★ 5.0 (21)

Vegetable Balti

NUTRITION · PER SERVING65M COOK
CAL 5%·PRO 7%
CARBS 18G69% OF CAL
5G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian balti curry loaded with bell peppers, cauliflower, and butternut squash in a rich spiced tomato sauce. One-pan and hearty.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon coriander seeds (or use ground coriander)
  • 1/2 teaspoon nigella seeds ( or use 1 teaspoon dried onion flakes)
  • 1/4 teaspoon cumin seeds (or use ground cumin)
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon fenugreek leaves ( or 1/8 teaspoon fenugreek seeds)
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne (use less for less heat)
  • 2 teaspoons oil
  • 1 cup thinly sliced red onions
  • 4 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 red bell pepper sliced or use a mix of red and green
  • 1 cup cauliflower florets
  • 1 cup cubed sweet potato or butternut squash
  • 1 cup sliced mushrooms
  • 2 tomatoes chopped small
  • 8 ounce tomato puree (canned also called tomato sauce depending on the brand. Use unseasoned)
  • 1 cup water
  • 3/4 teaspoon salt
PREP
10M
SODIUM
464MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.