Oh My Veggies · by Nicole★ 5.0 (1)
Vegetable And Pea Stew (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 60%
CARBS 48G36% OF CAL
17G FIBER11G OTHER19G TOTAL SUGAR
FAT 28G48% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan stew loaded with vegetables, peas, mushrooms, and broccoli in a spiced coconut-tomato broth. Hearty, wholesome, and ready in under 30 minutes.
maindairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 large onion (diced)
- 2 cups tomatoes (diced)
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp nutritional yeast
- 1 1/2 cups textured vegetable protein
- 1 cup mushrooms (chopped)
- 2 large carrots (peeled and chopped)
- 2 cups broccoli florets
- 1 can coconut milk
- 2 cups vegetable stock
- 1 tbsp sriracha
- 2 cups green peas
- 3 cups spinach (chopped)
- 1 lemon (juice of)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 60%
CARBS 48G36% OF CAL
17G FIBER11G OTHER19G TOTAL SUGAR
FAT 28G48% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 695mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2054mg
- Calcium
- 196mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.