Oh My Veggies · by Nicole
Vegetable and Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 35%
CARBS 52G65% OF CAL
19G FIBER21G OTHER12G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and lentil soup with French green lentils, mushrooms, and fresh herbs. A protein-rich vegetarian main course.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (diced)
- 1 leek (sliced finely)
- 4 cloves of garlic (peeled and chopped)
- 2 teaspoons of dried thyme
- 2 carrots (peeled and diced)
- 6 mushrooms (diced)
- 2 stalks of celery (sliced)
- 1 tin of chopped Italian tomatoes
- 1 cup of French green lentils
- 60 g of rocket leaves (washed)
- 1/4 cup of chopped dill
- 1.5 litres of vegetable stock
- 1 tablespoon of olive oil
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 35%
CARBS 52G65% OF CAL
19G FIBER21G OTHER12G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1293mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.