Oh My Veggies · by Nicole★ 5.0 (1)
Vegetable and Barley Soup
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 9%
CARBS 49G75% OF CAL
9G FIBER8G OTHER32G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegetable and barley soup loaded with fresh seasonal produce, mushrooms, and herbs in a vegetable broth. Hearty and nourishing enough to be a complete meal.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (diced)
- 1 shallot (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (diced)
- 2 tbsp olive oil
- 2 carrots (peeled and diced)
- 8 mushrooms (cleaned and diced)
- 1 parsnip (peeled and diced)
- 2 zucchini (diced)
- 12 cherry tomatoes (chopped into quarters)
- 2 teaspoons fresh thyme leaves (chopped)
- 14.5 oz diced tomatoes (canned)
- 2 cups barley
- 8 1/2 cups vegetable stock
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 9%
CARBS 49G75% OF CAL
9G FIBER8G OTHER32G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1200mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.