Vegan Zuppa Toscana
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, luscious Tuscan-style soup with sausage, potatoes, and kale in a rich broth. Comforting and restaurant-quality despite the simple ingredient list and quick preparation.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces spicy vegan sausage crumbles (I used Impossible, see Notes)
- 1 large yellow onion, diced
- 5 cloves garlic, minced
- 5 cups vegan chicken broth (or vegetable broth)
- 3 medium russet potatoes, peeled and cut into 1/2 inch cubes (about 4 cups)
- 3 cups chopped kale, ribs removed (about 1 bunch)
- 1/4 teaspoon crushed red pepper flakes
- 1 cup vegan heavy cream (see Notes for options)
- salt and pepper, to taste
- Optional vegan parmesan cheese, shredded
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 637mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 29mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.