It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (25)

Vegan Zuppa Toscana

Name: Vegan Zuppa Toscana
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8, 8 (makes about 12 cups/ 2.8L)
Cuisine: italian
Ingredients: 2 tablespoons nutritional yeast; 1 1/2 tablespoons soy sauce ((gluten-free if preferred)); 1 tablespoon olive oil; 1 teaspoon smoked paprika; ½ teaspoon garlic powder; 1 block 12oz/ 350g extra-firm tofu (drained (no need to press it)); 1 yellow onion (chopped); 6 cloves garlic (minced or pressed); 4 cups vegetable broth; 2 cups water; 3 medium russet potatoes (peeled and chopped into 1/2" cubes (5 - 6 cups once chopped)); 3 cups kale (roughly chopped (or sub baby spinach)); 1 cup plant-based culinary cream or a high-fat plant-based milk ((such as cashew creamy or coconut milk, see notes)); 3/4 teaspoon salt (or to taste); 1/4 teaspoon black pepper

NUTRITION · PER SERVING60M COOK

CAL 9%·PRO 16%

CARBS 23G50% OF CAL

3G FIBER14G OTHER6G TOTAL SUGAR

FAT 8G37% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy Italian-inspired soup with crispy tofu sausage, potato, and kale. A vegan take on the classic Zuppa Toscana that's comforting and healthy.

mainitaliansouptofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 tablespoons nutritional yeast
1 1/2 tablespoons soy sauce ((gluten-free if preferred))
1 tablespoon olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
1 block 12oz/ 350g extra-firm tofu (drained (no need to press it))
1 yellow onion (chopped)
6 cloves garlic (minced or pressed)
4 cups vegetable broth
2 cups water
3 medium russet potatoes (peeled and chopped into 1/2" cubes (5 - 6 cups once chopped))
3 cups kale (roughly chopped (or sub baby spinach))
1 cup plant-based culinary cream or a high-fat plant-based milk ((such as cashew creamy or coconut milk, see notes))
3/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper

At a glance

PER SERVING · TIME 60M

CAL 9%·PRO 16%

CARBS 23G50% OF CAL

3G FIBER14G OTHER6G TOTAL SUGAR

FAT 8G37% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 50m
Sodium: 744mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 609mg
Calcium: 162mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 744MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Zuppa Toscana

Nutrition & ingredients

Ingredients

At a glance