The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Vegan Zucchini & Sweet Potato Vichyssoise Recipe – Creamy & Chilled
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 20G66% OF CAL
5G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, chilled vegan soup of zucchini, sweet potato, and leeks with curry powder. Creamy and bright, it's a refreshing summer appetizer or light lunch.
mainfrenchsoup⚙️ food processor🫕 dutch oven🍲 stockpot🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water for water saute
- 5 cups leeks (about 2-3 large or 4-5 small), sliced
- 4 cups sweet potatoes (about 2 small), diced
- 3 cups zucchini (about 2 small), chopped
- 6 cups vegetable broth
- mineral salt & fresh cracked pepper, to taste
- 2 teaspoons turmeric or curry powder, optional
- 2 tablespoons basic cashew sour cream, optional
- chopped fresh chives or scallions, for garnish
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 8%
CARBS 20G66% OF CAL
5G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1001mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.