Vegan Zucchini Fritters With Red Lentils (Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegan fritters made with zucchini, red lentils, and corn, spiced with cumin and paprika. Versatile as an appetizer, side, or salad topper with accessible whole-food ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp salt
- 2 1/2 cups grated zucchini
- 1/2 cup red lentils (uncooked)
- 1/2 cup sweetcorn (fresh)
- 1 medium red onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup buckwheat flour
- 2 tbsp nutritional yeast
- 1 tsp cumin
- 1/2 tsp paprika
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 879mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.