Running on Real Food · by Deryn Macey★ 5.0 (3)
Vegan Zucchini Brownies
NUTRITION · PER SERVING48M COOK
CAL 6%·PRO 7%
CARBS 12G37% OF CAL
3G FIBER0G OTHER9G TOTAL SUGAR
FAT 9G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, decadent brownies made with zucchini, ground flax and almond flour instead of eggs and wheat flour. They're moist and chocolate-rich with a healthy twist.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 tbsp flaxseed meal + 3 tbsp water
- 1 medium zucchini (shredded and squeezed of excess moisture (about 1 cup or 90 g after squeezing))
- 1 medium mashed ripe banana (~⅓ cup, 90 g)
- ½ cup coconut sugar (64 g)
- ½ cup almond butter (128 g)
- 2 tbsp melted and cooled coconut oil
- 1 tsp vanilla extract
- ½ cup cocoa powder (40 g)
- ½ cup packed almond flour (64 g)
- ½ tsp baking soda
- ½ tsp salt
- ⅓ cup chocolate chips or chunks + extra for sprinkling on top (55 g)
At a glance
PER SERVING · TIME 48M
CAL 6%·PRO 7%
CARBS 12G37% OF CAL
3G FIBER0G OTHER9G TOTAL SUGAR
FAT 9G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 33m
- Sodium
- 114mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.