Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Vegan Zucchini and Walnut Bread
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 16%
CARBS 42G48% OF CAL
5G FIBER23G OTHER14G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome quick bread made with whole wheat flour, coconut oil, and maple syrup, studded with walnuts and zucchini. Moist and lightly spiced, pairs well with coffee.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons ground flax seeds
- 5 tablespoons water (at room temperature)
- 1/3 cup melted coconut oil (melted and cooled)
- ½ cup maple syrup
- ½ cup almond milk
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- ½ teaspoon Kosher salt
- ¼ teaspoon ground nutmeg
- 1½ cups 1 small zucchini – 7 ounces grated zucchini, juices squeezed
- 1¾ cups 9.625 oz whole wheat flour
- ¾ cup unsalted raw walnuts (roughly chopped)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 16%
CARBS 42G48% OF CAL
5G FIBER23G OTHER14G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 281mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.