Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Zesty Italian Pasta Salad
NUTRITION · PER SERVING18M COOK
CAL 26%·PRO 42%
CARBS 83G63% OF CAL
13G FIBER65G OTHER4G TOTAL SUGAR
FAT 13G23% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold Italian pasta salad with white beans, olives, artichokes, and fresh vegetables tossed in a zesty vinaigrette. Hearty and bold in flavor.
mainitaliansaladpastabeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g fusilli or rotini pasta (17 oz )
- 19 oz can cannellini beans (drained and rinsed (approx. 2.5 cups))
- ½ cup pitted green olives (90 g)
- 1 cup marinated artichoke hearts (chopped (170 g))
- ¼ cup capers (30 g)
- 2 cup arugula (50 g)
- 1 pint cherry tomato (halved (340 g))
- 2 tbsp fresh parsley (finely chopped)
- 1 tbsp fresh oregano (finely chopped, optional)
- ¼ cup red wine vinegar
- ½ tsp dried oregano
- ½ tsp dried basil
- 1 tbsp dijon mustard
- 1 clove garlic (grated)
- ¼ tsp chilli flakes
- 1 tbsp lemon juice
- 1 tsp lemon zest
- ¼ cup water
- 2 tbsp olive oil (30 g)
- 1 tbsp tahini (15 g)
At a glance
PER SERVING · TIME 18M
CAL 26%·PRO 42%
CARBS 83G63% OF CAL
13G FIBER65G OTHER4G TOTAL SUGAR
FAT 13G23% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 658mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.