Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions

NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 12%
CARBS 21G52% OF CAL
7G FIBER8G OTHER6G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crispy chickpea patty seasoned with za'atar and spices, served on a bun with caramelized onions and tahini dill sauce. Plant-based, fragrant, and satisfying.

mainamericansandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 3/4 cup cauliflower florets, (1-1.5 inch size)
  • 1/2 tsp coriander seeds
  • 15 oz can of chickpeas/garbanzo beans ( or 1.5 cups cooked)
  • 1.5 tsp Zaatar spice blend or use garam masala or Cajun spice
  • 1 Tbsp sundried tomato
  • 1/4 cup packed chopped cilantro (or parsley or greens of choice)
  • 1/3 tsp salt
  • 2 cloves garlic
  • 1 Tablespoon minced ginger
  • 2 flax eggs, (2 tbsp flax seed meal mixed with 5 tbsp water)
  • 1/4 cup finely chopped red onion
  • 1/4 tsp red pepper flakes
  • a generous dash of black pepper
  • 2 tsp extra virgin olive oil or use tahini
  • flour (, oat, chickpea for Glutenfree or wheat or breadcrumbs if needed)
  • 1 medium red onion (thinly sliced)
  • 2 tsp oil
  • 1/4 tsp salt
  • 1/4 tsp sugar
  • 1/4 tsp cayenne
  • 1/2 tsp sweet paprika
  • Tahini dill dressing
  • tomato
  • lettuce/greens
PREP
10M
SODIUM
546MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.