Vegan Wraps with Balsamic Tofu & Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with balsamic-glazed tofu, fresh vegetables, avocado, and hummus. Plant-based, fresh, and flavorful, these wraps are quick to assemble and perfect for lunch or casual dinner. Portable and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoons olive oil
- 8 ounces extra-firm or super firm tofu
- 2 tablespoons balsamic vinegar
- 1 teaspoon organic brown sugar
- Salt & pepper, (to taste)
- 4 large (10-inch) flour tortillas or wraps
- 1/2 cup hummus
- 1/2 cup baby spinach leaves
- 1 medium tomato, (thinly sliced)
- 1/2 ripe avocado, (pitted, peeled, and sliced)
- 8-12 large fresh basil leaves
- 1/2 medium cucumber, (julienne cut)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 602mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.