Vegan Wrap Recipe with Tempeh Scramble, Jalapeno Poppers Dip, and Broccoli
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Vegan Wrap Recipe with Tempeh Scramble, Jalapeno Poppers Dip, and Broccoli

NUTRITION · PER SERVING32M COOK
CAL 26%·PRO 51%
CARBS 48G37% OF CAL
11G FIBER26G OTHER11G TOTAL SUGAR
FAT 27G48% OF CAL
6G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based wrap filled with tempeh scramble, blanched broccoli, and a spicy jalapeño popper dip. High in protein and ready in 30 minutes.

mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 block Tempeh (about a cup crumbled - 1 block = 4 oz )
  • 1 teaspoon oil
  • 1/4 cup onion chopped small
  • 1 clove garlic minced
  • 1/4 cup red bell pepper chopped small
  • green bell pepper chopped (I use Serrano, or use 1/2 a green chili pepper finely chopped)
  • 1/2 medium tomato chopped small
  • 1/3 teaspoon salt or to taste
  • 1/4-1/2 teaspoon oregano or italian herb blend
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • a generous pinch of Kala namak (black salt (Optional))
  • 1/4 teaspoon turmeric (for color- optional)
  • 1 Tablespoon nutritional yeast
  • 1/4 cup water
  • salt + black pepper
  • 1/2 cup cashews (soaked at least for an hour)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon raw sugar
  • 2 teaspoon extra virgin olive oil
  • 2-3 teaspoons nutritional yeast
  • 3-4 slices pickled Jalapenos (1/2 jalapeno if not pre-sliced)
  • blanched broccoli florets
  • pickled jalapeno slices
  • wraps of choice
PREP
10M
SODIUM
1854MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.