Vegan Wings
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Nora Cooks · by Nora★ 5.0 (3)

Vegan Wings

NUTRITION · PER SERVING90M COOK
CAL 3%·PRO 12%
CARBS 5G31% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 2G33% OF CAL
1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy seitan and jackfruit pieces coated in an agave garlic or buffalo sauce. Meaty and satisfying, they work as an appetizer or main.

mainamericantofudairy freevegan
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Nutrition & ingredients

Ingredients

serves 30
  • 1 1/2 cups vital wheat gluten
  • 1/4 cup all purpose flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 14 ounce can jackfruit, drained and rinsed (optional, but good!)
  • 1 1/2 cups vegan chicken flavored broth (or vegetable broth)
  • 2 tablespoons olive oil
  • Optional sugar cane sticks (as the "bones")
  • 1/2 cup agave
  • 1/4 cup water
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon cornstarch
  • 1/2 teaspoon red chili flakes
  • 1/4 cup vegan butter
  • 1/2 cup Frank's Red Hot Original Sauce
  • 1/2 tablespoon white vinegar
  • 1/4 teaspoon garlic powder
PREP
30M
SODIUM
335MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.