Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Wild Rice Soup With Jackfruit
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 23%
CARBS 78G82% OF CAL
8G FIBER45G OTHER25G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy wild rice and vegetable soup with jackfruit for a meaty texture, made without dairy or nuts. Filling and satisfying, perfect as a complete vegan dinner.
mainsoup🍳 skillet🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 large carrot (peeled and chopped)
- 1 medium red bell pepper (chopped)
- 2 ribs celery (chopped)
- 1 1/2 cups button mushrooms (chopped)
- 1 can jackfruit ((400g) drained and rinsed)
- 1 tsp cumin
- 1 tsp onion granules
- 1 cup wild rice (uncooked)
- 1 large sweet potato ((around 1lb/500g))
- 5 cups vegetable stock ((vegetable broth))
- 3 tbsp tamari
- 2 cups kale (de-stemmed and chopped)
- salt, to taste
- 2 1/4 cups plant based milk (unsweetened)
- 1/2 cup buckwheat flour
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 23%
CARBS 78G82% OF CAL
8G FIBER45G OTHER25G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 1315mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.