Simply Quinoa · by Alyssa★ 4.8 (4)
Vegan Wild Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 11%
CARBS 33G39% OF CAL
4G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 23G60% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup packed with wild rice, vegetables, and coconut milk with aromatic herbs like thyme and basil. Ready in less than an hour and both vegan and gluten-free.
mainamericansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 a medium white onion
- 1 cup carrots
- 1 cup celery
- 2 garlic cloves (, minced)
- 1 cup wild rice blend
- 4 cups veggie broth
- 2 cups full-fat coconut milk
- 1 teaspoon dried thyme
- 2 teaspoons basil
- 2 bay leaves
- 1 teaspoon salt + pepper ((more as needed))
- 1 teaspoon arrowroot starch
- Juice of 1/2 a lemon
- To garnish: parsley, sage, pepper, pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 11%
CARBS 33G39% OF CAL
4G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 23G60% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 867mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.