Vegan Richa · by Vegan Richa★ 5.0 (1)
Vegan Whole Wheat Date Ladoos
NUTRITION · PER SERVING33M COOK
CAL 4%·PRO 3%
CARBS 16G77% OF CAL
2G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small sweet no-bake balls made from whole wheat and almond flours, dates, nuts, and cardamom. Naturally sweetened, wholesome, and holiday-ready.
dessertindian⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup whole wheat flour (I use atta )
- 1 tablespoon vegan butter or oil
- 1 tablespoon flax meal
- 2 tablespoons almond flour
- 1/4 teaspoon ground cardamom or seeds from 2 green cardamom pods crushed lightly
- 2 tablespoons chopped raw or roasted unsalted cashews
- 8-10 dates (soft medjool dates are the best)
- good pinch of salt
At a glance
PER SERVING · TIME 33M
CAL 4%·PRO 3%
CARBS 16G77% OF CAL
2G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 30m
- Sodium
- 38mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 17mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.