Vegan Whole Grain Waffles with Roasted Stone Fruit
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty whole grain vegan waffles made with almond meal and whole wheat flour, naturally sweetened with molasses and sucanat. Served with roasted stone fruit, they're a wholesome breakfast that requires just one bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 1 Tbsp molasses
- 1/4 cup unsweetened applesauce ((or sub a little extra almond milk))
- 1 Tbsp avocado or coconut oil
- 1/2 Tbsp baking powder
- 1 pinch sea salt
- 3 Tbsp sucanat ((or sub brown sugar))
- 1/2 tsp cinnamon
- 3/4 cup unsweetened almond milk
- 1 cup whole wheat pastry flour
- 1/4 cup almond meal or oat flour
- Optional for topping: stone fruit of choice, almond butter, maple syrup
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 43mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.