
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Vegan White Lasagna Recipe
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 25%
CARBS 41G51% OF CAL
3G FIBER35G OTHER3G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan lasagna layered with sautéed mushrooms, cashew ricotta, and plant-based Béchamel sauce. A hearty and creamy Italian-inspired main without any animal products.
mainitalianpasta🍲 stockpot🥧 baking dish⚡ microwave🍳 skillet🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 medium onion, finely diced
- 3 cloves garlic, finely minced
- 1 rib celery, diced
- 1 medium carrot, diced
- 16 oz. Crimini mushrooms, roughly chopped
- 1/2 teaspoon Italian seasoning
- Salt and pepper, as desired
- 2 cups raw cashews, soaked overnight* (see notes)
- 2 cups unsweetened almond milk (or non-dairy milk of choice)
- 7 tablespoons tapioca starch (also known as tapioca flour)
- 1/4 cup nutritional yeast
- 2 teaspoons lemon juice (or apple cider vinegar)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- Optional: 1 teaspoon liquid smoke
- Optional: 1 teaspoon smoked paprika
- 1 recipe of our vegan ricotta cheese (about 16 oz.)
- 10 oz. chopped frozen spinach
- 1 to 2 boxes no boil lasagna sheets, gluten-free or regular (we used 18 sheets but it will depend on the size of your pan; just be sure there are no eggs)
- Vegan parmesan cheese, for garnish
- Fresh parsley or basil, for garnish
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 25%
CARBS 41G51% OF CAL
3G FIBER35G OTHER3G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 370mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
