
Nora Cooks · by Nora★ 4.9 (15)
Vegan White Lasagna
NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 38%
CARBS 44G51% OF CAL
7G FIBER34G OTHER4G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan white lasagna layers a creamy cashew-and-white-bean alfredo with spinach and mushroom filling between noodles. It's rich, satisfying, and completely dairy-free.
mainitalianpastacasseroletofubeans⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blenderveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw cashews
- 1 tablespoon olive oil
- 1/2 medium yellow onion (chopped)
- 6 large cloves garlic (minced)
- 15- ounce can cannellini beans (drained and rinsed)
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 cup water
- 16 ounces frozen spinach (thawed and drained)
- 8 ounces cremini mushrooms (sliced or chopped)
- 4 large cloves garlic (minced)
- 1 tablespoon Italian seasoning
- 1 cup raw cashews (or raw slivered almonds, or 1 more tofu block)
- 14.5 ounces firm tofu (drained (no need to press))
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic powder
- 1 teaspoon salt (or to taste)
- 1 box lasagna noodles (about 12 large noodles)
- 8 ounces vegan mozzarella shredded cheese (optional)
- 1/2 cup vegan parmesan cheese (optional)
- fresh chopped parsley (for serving)
At a glance
PER SERVING · TIME 95M
CAL 18%·PRO 38%
CARBS 44G51% OF CAL
7G FIBER34G OTHER4G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 50m
- Sodium
- 484mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 338mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
