Choosing Chia · by Jessica Hoffman★ 5.0
Vegan White Chili
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 28%
CARBS 45G57% OF CAL
11G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white chili made with cannellini beans, corn, and cashew cream instead of dairy. Hearty, healthy, and naturally vegan with warming spices.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, finely chopped
- 1 celery stalk, chopped
- 1 green pepper, chopped
- 1 jalapeno pepper, chopped
- 2 tbsp flour of choice (I use cassava flour)
- 1/2 tsp cumin
- 1/2 tsp salt
- 1 tsp chili powder
- 2 cups cooked cannellini beans (canned works)
- 3/4 cup corn kernels
- 1 cups veggie stock
- 1 4oz can green chillies
- 1/3 cup raw cashews
- 1 cup of hot water
- salt & pepper to taste
- cilantro, tortilla chips to top
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 28%
CARBS 45G57% OF CAL
11G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1040mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.