Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Vegan White Bean Soup with Rosemary and Garlic
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 48%
CARBS 66G60% OF CAL
20G FIBER0G ADDED6G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, classic white bean soup with garlic, rosemary, and vegetables in a light broth. Rustic, savory, and warming. A wholesome lunch or dinner.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 large onion, diced
- 1 medium carrot, diced
- 2 celery stalks, diced
- 4-5 garlic cloves, finely chopped
- 2 tablespoon fresh rosemary, finely chopped
- 3 x 400 g (14 oz) tins cannellini beans (one of them pureed, two drained)
- 1 litre (4 cups) vegetable stock
- 1 lemon, juice of
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 48%
CARBS 66G60% OF CAL
20G FIBER0G ADDED6G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1396mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 240mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.