
Fit Mitten Kitchen · by Ashley★ 4.8 (4)
Vegan White Bean Chili
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 29%
CARBS 52G56% OF CAL
13G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan white bean chili loaded with chickpeas, beans, and vegetables, simmered with warm spices. Creamy and satisfying, perfect for meal prep or freezing. Serve with toppings like avocado, tortilla chips, and sour cream.
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View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 teaspoon ancho chili powder (can sub chili powder)
- 1 tablespoon ground cumin
- 1 1/2 teaspoons ground coriander
- 1/8 teaspoon cayenne pepper
- 3/4 teaspoon kosher salt (to taste)
- ½ teaspoon ground black pepper
- 2 15 ounce cans Great Northern Beans (or other white beans), drained and rinsed, divided
- 1 15 ounce can chickpeas, drained and rinsed
- 6 small yellow potatoes (chopped)
- 1 4 ounce can green chilis
- 1 8.75 oz can corn, drained and rinsed (about 1 cup cooked corn)
- 3 cups low-sodium vegetable broth
- 2 limes (juiced)
- 1/2 cup chopped cilantro
- vegan sour cream
- vegan cheese
- avocado
- tortilla chips
- green onions
- fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 29%
CARBS 52G56% OF CAL
13G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 782mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
