Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Vegan White Bean Broccoli Burgers
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 17%
CARBS 24G59% OF CAL
6G FIBER17G OTHER1G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with white beans, broccoli, oats, and tahini. Hearty and flavorful with excellent texture. A satisfying vegetarian option for lunch or dinner.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces broccoli florets
- ½ cup rolled oats
- 2-3 garlic cloves (depending on size)
- 1 15-ounce can white beans (such as great northern or cannelinni) (drained and rinsed )
- 2 tablespoons nutritional yeast
- 1 tablespoon tahini
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon salt & pepper
- ¼ cup chopped green onions
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 17%
CARBS 24G59% OF CAL
6G FIBER17G OTHER1G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.