Simply Quinoa · by Alyssa★ 5.0 (1)
Vegan White Bean and Mushroom Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 23%
CARBS 26G58% OF CAL
7G FIBER14G OTHER5G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot vegan soup made with white beans and mushrooms, ready in 30 minutes. Earthy and savory with Italian herbs. A simple, satisfying meal.
mainamericansoupbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 16 ounces cremini/baby bella mushrooms (sliced/chopped (2 containers))
- 1/2 red onion (chopped)
- 2 garlic cloves (minced)
- 1 15 oz can organic white beans, drained & rinsed
- 3 cups vegetable broth
- 1 tablespoon dried Italian seasoning
- 1 teaspoon dried rosemary
- Pinch of hot pepper flakes
- Salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 23%
CARBS 26G58% OF CAL
7G FIBER14G OTHER5G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 977mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.