Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Vegan Vegetable White Bean and Rice Soup
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 22%
CARBS 51G69% OF CAL
6G FIBER0G ADDED2G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vegan white bean and rice soup loaded with vegetables and herbs. Comforting and satisfying, it appeals to plant-based eaters and meat eaters alike.
mainsoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1/2 yellow onion, diced
- 1 tbsp minced garlic
- 1/2 cup chopped carrots (chop into 1/2 inch pieces)
- 2/3 cup chopped broccoli florets (chop into 1/2 inch pieces)
- 2/3 cup chopped cauliflower florets (chop into 1/2 inch pieces)
- 1 can white beans
- 1 cup water or low sodium vegetable broth
- 1 cup Whole NotMilk
- 1 tsp dried basil
- 1 tsp dried parsley
- 1 tsp dried oregano
- 2 cups cooked day-old white rice or wild rice
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 22%
CARBS 51G69% OF CAL
6G FIBER0G ADDED2G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 363mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.