Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Vegetable Wellington
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 29%
CARBS 59G39% OF CAL
9G FIBER45G OTHER5G TOTAL SUGAR
FAT 36G53% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables and lentils wrapped in flaky vegan puff pastry. An elegant, plant-based main course suitable for special occasions.
mainbritishbeans🍲 stockpot🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large carrots (peeled and cut into 4” strips)
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- ½ teaspoon Dried Parsley
- 15 oz canned lentils (rinsed and drained)
- 1 cup peas
- 4 cups spinach (fresh)
- salt and pepper (to taste)
- 2 sheets vegan puff pastry (thawed)
- Fresh chopped parsley (for garnish, optional)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 29%
CARBS 59G39% OF CAL
9G FIBER45G OTHER5G TOTAL SUGAR
FAT 36G53% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 361mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 57mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.