The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Vegan Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 12%
CARBS 31G68% OF CAL
7G FIBER0G ADDED12G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with tomatoes, potatoes, beans, and seasonal vegetables. Easy to make and naturally vegan.
mainamericansoup🥘 pressure cooker🍲 stockpot⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup onion minced
- 1 tablespoons garlic minced – approx 3 garlic cloves
- 1 cup carrots minced
- 1 cup celery minced
- 1 cup potatoes peeled & chopped
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/8 teaspoon red pepper flakes optional
- 1/4 teaspoon salt optional
- 28 oz canned crushed tomato
- 2 cups vegetable broth
- 2 cups water
- 1 cup frozen corn
- 1 cup frozen green beans
- 1 cup peas
- 1 cup zucchini (cut in squares)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 12%
CARBS 31G68% OF CAL
7G FIBER0G ADDED12G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 442mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.