
Connoisseurus Veg · by Alissa Saenz★ 5.0 (11)
Vegan Vegetable Lo Mein with Tofu
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 44%
CARBS 65G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A weeknight-friendly lo mein with chewy noodles, stir-fried vegetables, and tofu in a savory-sweet sauce. Slurpable and satisfying, a better-than-takeout dinner.
mainchinesestir frypastatofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried vegan lo mein noodles ((can sub spaghetti or ramen noodles))
- 3 tablespoons soy sauce
- 2 tablespoons organic brown sugar
- 2 tablespoons hoisin sauce
- 1 teaspoon toasted sesame oil
- 3 tablespoons vegetable oil, (divided)
- 1 (14 ounce or 400 gram) package super firm tofu, ( cut into 1-inch pieces)
- 8 ounces white button mushrooms, (cleaned and sliced)
- 3 garlic cloves, (minced)
- 1 1/2 teaspoons freshly grated ginger
- 4 scallions, (white and green parts separated, whites finely chopped, greens cut into 1-inch pieces)
- 1 1/2 cups julienne cut carrots
- 1 1/2 cups fresh baby corn, (cut into 1-inch pieces)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 44%
CARBS 65G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 30G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1527mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 167mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
