Vegan Vegetable Chickpea Fritter Sandwich (Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside chickpea fritters loaded with roasted vegetables, served in a gluten-free bun with avocado, greens, and dairy-free soy yogurt. The fritters are flavorful enough to eat alone and make excellent meal prep for lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large vine tomatoes (cut into circles)
- 3/4 cup cooked chickpeas
- pinch pink Himalayan salt
- 1 1/3 cups grated potato
- 2 medium carrots (grated)
- 1 clove garlic (minced)
- 1 1 inch piece ginger (peeled and grated)
- 1/2 large red onion (finely chopped)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 3 tbsp chickpea flour
- 1 flax egg (1 tbsp ground flax seeds + 2 tbsp water))
- black pepper (to taste)
- 4 gluten-free burger buns
- 2 small avocados
- large handful mixed greens
- alfalfa sprouts
- soy yoghurt
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 496mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.