Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Vanilla Oatmeal With Caramelized Fruit
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 40%
CARBS 90G65% OF CAL
12G FIBER38G OTHER39G TOTAL SUGAR
FAT 17G27% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich vanilla oatmeal topped with caramelized banana and orange pieces, nuts, and chocolate. Sweet enough for dessert but nutritious enough for breakfast.
mainamerican🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 tbsp maca powder
- 1/2 scoop vegan protein powder (optional)
- 1/4 cup soy or coconut yoghurt
- 1/4 tsp pink Himalayan salt
- 1/2 lemon (juice of)
- 1 tbsp agave nectar
- 1 cup plant based milk
- 1 cup water (plus more as needed)
- 1 small banana (sliced)
- 1 small orange (peeled)
- 1/4 cup soy yoghurt
- 1/2 cup blueberries (or other berries of choice)
- 1 tbsp peanut butter (or any other nut butter of choicee)
- 2 large brazil nuts (chopped)
- 2 tbsp dark chocolate (chopped)
- 2 tbsp goji berries
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 40%
CARBS 90G65% OF CAL
12G FIBER38G OTHER39G TOTAL SUGAR
FAT 17G27% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 410mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 358mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.