Running on Real Food · by Deryn Macey
Vegan Udon Stir Fry
NUTRITION · PER SERVING23M COOK
CAL 21%·PRO 18%
CARBS 79G76% OF CAL
7G FIBER53G OTHER19G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick udon noodle stir-fry with vegetables and a savory sauce, ready in under 20 minutes. Vegan and satisfying, ideal for weeknight dinners.
mainjapanesestir frybowl🍜 wokdairy freevegan
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tbsp dark soy sauce (20 g)
- 1 tbsp soy sauce (15 g)
- 3 tbsp vegetarian oyster sauce (60 g)
- 1 tbsp mirin (15 g)
- 1 tbsp maple syrup (15 g)
- 2 cloves garlic (minced)
- 2 tbsp water
- pinch of chili flakes (optional)
- 500 g udon noodles (frozen are best)
- 2 carrots (peeled and cut into matchsticks (125 g))
- 2 cups green cabbage (thinly sliced (180 g))
- 2 cups shitake mushrooms (thinly sliced (110 g))
- 5-7 green onions (thinly sliced)
- 1 tbsp neutral oil (like avocado oil)
- sesame seeds (for topping)
- green onions (for topping)
- chili flakes (for topping)
At a glance
PER SERVING · TIME 23M
CAL 21%·PRO 18%
CARBS 79G76% OF CAL
7G FIBER53G OTHER19G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 15m
- Sodium
- 2126mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 2126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.