Nora Cooks · by Nora★ 4.9 (8)
Vegan Tzatziki
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 20%
CARBS 3G14% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan version of tzatziki made with tofu, cucumber, garlic, and dill. Fresh and herbaceous, perfect for Mediterranean spreads and falafel.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 block firm tofu (16 oz) (or soft)
- 3 cloves garlic, peeled
- 1 medium lemon, juiced
- 1/4 cup fresh chopped dill (or 2 teaspoons dried dill)
- 1 teaspoon apple cider vinegar
- 1/2 cup water
- 1/4 teaspoon salt
- 1 english cucumber, grated
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 20%
CARBS 3G14% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 82mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 393mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.