Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Vegan Tuna Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 5%
CARBS 24G41% OF CAL
2G FIBER7G OTHER15G TOTAL SUGAR
FAT 14G54% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan tuna salad made with hearts of palm, celery, pickles, and herbs, finished with a creamy dressing. Works as a salad, wrap, or sandwich filling.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can of hearts of palm, drained, chopped (about 1 1/2 cups) or sub jackfruit
- 1/4 cup red onion, finely diced (or sub green onion)
- 1/3 cup celery, finely chopped (or sub fennel bulb)
- 1/4 cup diced pickle (or sub 1-2 tablespoons capers)
- 1/4-1/2 cup chopped fresh herbs (Italian Parsley, dill, cilantro or a combo)
- 1-2 teaspoons whole-grain mustard
- 1/4 cup vegan mayo, or mayo (or see notes)
- salt and pepper to taste
- pinch of sugar (optional)
- optional additions: dulse flakes, lemon zest,
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 5%
CARBS 24G41% OF CAL
2G FIBER7G OTHER15G TOTAL SUGAR
FAT 14G54% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 608mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1548mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.