Connoisseurus Veg · by Alissa Saenz★ 4.9 (10)
Vegan Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 20G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based tuna salad substitute using chickpeas and heart of palm for texture, with dulse flakes for authentic seafood flavor. It's creamy and savory, perfect in sandwiches or on a salad.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) can heart of palm, (drained)
- 1 cup cooked or canned chickpeas, (drained and rinsed)
- 1/4 cup vegan mayo ((I used Just Mayo))
- 1/4 cup finely chopped red onion
- 1 celery stalk, (diced)
- 2 tablespoons pickle relish
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon red wine vinegar
- 1 tablespoon dulse flakes ((or more, to taste))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 20G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 936mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.