Vegan Triple Berry Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie combining berries, cauliflower rice, avocado, and vegan protein powder. Creamy and nutrient-dense, it's ideal for a fast breakfast or post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen cauliflower rice
- 1/2 cup frozen strawberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen blueberries
- 1/4 of an avocado
- 1 scoop vegan vanilla protein powder
- 1 cup Bolthouse Farms® Unsweetened Protein Milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 522mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 578mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.