Simply Quinoa · by Alyssa★ 4.0 (1)
Vegan Tortilla Soup with Quinoa
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 19%
CARBS 40G66% OF CAL
10G FIBER23G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, flavorful vegan tortilla soup loaded with black beans, corn, quinoa, and warm spices. A hearty, meat-free version of the classic Mexican favorite.
mainmexicansoupbeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (, chopped)
- 2 garlic cloves (, chopped)
- 1 poblano pepper (, chopped)
- 1 small jalapeno (, deseeded chopped)
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 (15 oz) can black beans
- 1 (15 oz) can diced tomatoes
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 4 cups water
- 1/2 cup quinoa
- 1/2 cup frozen corn
- 4 corn tortillas (, cut into strips)
- Oil for frying
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 19%
CARBS 40G66% OF CAL
10G FIBER23G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 988mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.