Food Faith Fitness · by Amelia Mapstone
Vegan Tortilla Soup
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 20%
CARBS 48G57% OF CAL
12G FIBER29G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegan tortilla soup with fire-roasted tomatoes, black beans, corn, and crispy tortilla strips. Bright spices and lime add depth.
mainmexicansoupbeans🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 small corn tortillas (cut into strips)
- 2 tablespoons olive oil (divided)
- 1 medium yellow onion (diced)
- 4 garlic cloves (minced)
- 1 large jalapeño (diced, remove seeds for less spice)
- 1 can fire-roasted diced tomatoes (28 ounces)
- 4 cups low-sodium vegetable broth
- 2 teaspoons chili powder
- 3/4 teaspoon ground cumin
- 3/4 teaspoon dried oregano
- Salt and freshly ground black pepper (to taste)
- 1 can black beans (15 ounces) (drained and rinsed)
- 1 1/4 cups corn kernels (fresh or frozen)
- juice from 1 lime
- 1/3 cup fresh cilantro (chopped, plus more for garnish)
- 1 avocado (sliced)
- Extra lime wedges (for serving)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 20%
CARBS 48G57% OF CAL
12G FIBER29G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 611mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.