Vegan Tortilla Roll ups Recipe with Dairy free Cream Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla roll-ups filled with a tofu-based herb cream cheese and fresh vegetables including sun-dried tomato and spinach. They're a savory pinwheel appetizer that's vegan-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz firm tofu (, lightly squeezed to remove excess flowing water, sliced, (see notes for soyfree))
- 1.5 tbsp lemon juice
- 2 tsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tsp dill
- 1 tsp dried basil
- 1 tbsp nutritional yeast
- 1/4 cup finely chopped green pepper
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped spring onion
- 1/4 cup finely chopped sun-dried tomato (, dry , not packed in oil)
- 1/2 cup baby spinach or basil or other fresh herbs
- 2 large tortillas (, gluten-free if needed (see notes for recipe for my gluten-free tortillas))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 240mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.